Nutrition
Solutions

We offer clients an extraordinarily effective meal plan program customized for weightloss, lean muscle enhancement AND healthy living. OUR ULTIMATE OBJECTIVE is to provide delicious and nutritious meals that will help you become the best version of yourself.

Weight loss before picture weight loss after picture

THE FIT GUYS FAST FOOD!

Click below to see how others have changed their life by living the Nutrition Solutions Lifestyle.

Transformations
Nutrition Solutions

UNLOCK YOUR TRUE POTENTIAL

TRANSFORMATIONS

Our
Programs

Our unique 4 step program allows us to guarantee results. Every clients nutrition regimen is formulated based on their personal goals and body type.

Health Assessment & Body Fat Calibration

  • Weekly Coaching & Health Assessments to ensure results are expedited.
  • $100 value, Yours FREE!

  • Initial Body Fat Calibration and Bi-Weekly Calibrations.
  • $250 value, Yours FREE!

  • Custom Workout Programs developed at the client's request.
  • $250 value, Yours FREE!
weightloss
work
Transform Your Life!

Nutrition Solutions 14 Day Challenge

14 Day Challenge

Lose Win Guarantee

Lose-Win Guarantee

It's not just about the number of pounds you shed
or how much mass you can put on. Fitness is beyond the physical.
It's a way of life. It shapes character, cultivates discipline and it instills conscious living.

Our
Food

Fitness is 20% exercise and 80% nutrition. Our meals are optimized to help you lose weight and enhance lean muscle. Real food, real results.

A Sample Menu

Hawaiian Pork

Spicy Sesame Chicken

Sweet Chili Tilapia

Chicken Caesar

The Lean Taco

The Club

Frequently Asked Questions

How Often Should I Eat?

Depending on your program and your individual goals you will be consuming a meal every 3-4 hours as directed by our staff.

I’m used to eating 1 or 2 big meals per day. Eating every 3 hours seems unrealistic. How can this work?

Going from eating once or twice a day to the point where your uncomfortably full and bloated to consuming 4-7 smaller, healthy portioned meals will be easier than one may think. Typically it takes about 7-10 days to adjust and at that time not only will you start to look better but you’ll feel better as well.

Why do I need to eat so frequently?

Eating every 3-4 hours speeds up ones metabolism. Doing so on a consistent basis will turn your body into a calorie burning machine, whether you’re on the Stairmaster or sitting at your desk behind a keyboard.

I’ve tried dieting before with limited success. How do I know this will work for me?

We provide each of our clients with a plan where each meal is customized to their individual plan. Progress is carefully observed and monitored and adjustments made to the clients meal plan as needed to ensure expedited results. As long as you eat the meals we provide at the times designated by our staff, there is NO PHYSICAL WAY you will not lose pounds of body fat while simultaneously increasing lean muscle. Period!

How long till I see results?

Getting on one of our programs is a lifestyle change. You will begin to feel better almost immediately as you will now be on the road to a healthier new you. When the program is executed as per the instruction of our staff, we can guarantee results in as little as 2 weeks. That’s right. GUARANTEED or your money back…. What do you have to lose?

What should I eat for breakfast since it is not incorporated on the weekly menus?

Egg whites and a pre determined serving size of oatmeal would usually be your best bet to start your day off right. If you are unable to cook in the morning, we can recommend a proper meal replacement such as protein shakes or other alternative. We also offer delicious freshly baked protein bars that are a great option for breakfast on the go.

NEVER SKIP BREAKFAST AS IT IS TRULY THE MOST IMPORTANT MEAL OF THE DAY. ALWAYS EAT BREAKFAST WITHIN 45 MINUTES OF WAKING UP. DOING THIS HELPS JUMPSTART YOUR METABOLISM.

Can I snack if I’m still hungry?

Try not to, it may slow down your overall success with your respected program. If it cannot be avoided try something like carrots or celery sticks (no dressing), a no carb protein drink, or a table spoon (not ½ the jar) of natural peanut butter.

What foods should I stay away from?

Fast foods, regular soda, commercial deserts, anything with sugar!!! If you can buy it from a drive through or have it delivered to your home, it probably isn’t that good for you. These types of foods/beverages are loaded with saturated fat, trans fat and/or sugars. The combination of the 3 will promote fat storage, significantly increase visceral (belly) fat, and put unwanted inches on your waistline.

What can I eat as a cheat meal?

Eat what your craving. Whether it’s you’re favorite pasta dish, sushi, or chocolate chip cookies. Go ahead and get it out of your system. Then 3 hours later you’re back on track. One of the great things about being on one of our customized meal programs is when eating consistently healthy your cravings for fast food, sweets, etc. will diminish considerably. PLEASE NOTE: A cheat meal is exactly that. A meal. It’s not a cheat day, a cheat weekend or anything else of the sort.

Why couldn’t I just prepare my own meals and do this myself?

You can! If you have the time and knowledge to properly portion 4-6 meals per day with the precise amounts of protein, carbs, and fats conducive to your specific goals than more power to you. Of course you’ll be spending hours at the grocery store, cooking, and doing dishes but it’s simply a question of what is your time worth?

contact us

If the information above doesn't help. Call us at (904) 891-7686
We would love to talk with you!

EAT CLEAN. TRAIN MEAN. GET LEAN.

Our
Team

Meet the Nutrition Solutions
team. We are committed
to your Success.

C.E.O and Founder Chris Cavallini

Chris Cavallini

C.E.O./Founder
Executive Chef Mark Rones

Ricardo Mugnani

Executive Chef
Regional Manager Joe Lopez

Joe Lopez

Regional Manager
Medical Director Saman Soleymani

Dr. Saman Soleymani

Medical Director
Nutritional Consultant IFBB Pro Lee Banks

Lee Banks

Nutritional Consultant/Life Coach
Nutritional Consultant Rick Schaff

Rick Schaff

Nutritional Consultant

"You must begin to think
of yourself as
becoming the person you want to be."
David Viscott

Our
Testimonials

So you want to know if this really
works? Let our
clients speak for themselves!

weightloss testimonial
weightloss testimonial
muscle growth testimonial
weightloss testimonial
weightloss testimonial
weightloss testimonial

Visit us in Jacksonville
& Tampa.

Contact
Us

Get in touch
We can help you
change your life.

 

A real decision is measured
by the fact that you've taken
a new action. If there is no action
you haven't truley decided.
Tony Robbins
TAKE ACTION NOW!