There is no magic formula or secret chemical. The underlying foundation of Nutrition Solutions success is simple clean eating and proper calorie intake. There always seems to be this relentless quest to find the key to getting the body you want. The truth is we all already know the answer: eat clean, exercise regularly and drink plenty of water. The complexity arises when timing, calculating calorie intake and psychology get thrown into the equation. Thats where we come in!
Our medical director and nutritional consultants have developed each of our programs based off personal goals and body type. The proper arrangement of calories, portions, and number of meals required to expedite clients transformation are determined after the client completes a goal setting assessment with one of our staff members. Progress is meticulously monitored and adjustments are made to keep results consistently moving forward throughout your journey. We know the transition to a healthy lifestyle can be challenging at times so to ensure success we make it a priority to provide our clients with continual motivation, progress tracking for accountability and on-going Nutrition Solutions community support.
Time for What Matters
Depending on your program and your individual goals you will be consuming a meal every 3-4 hours as directed by our staff.
Going from eating once or twice a day to the point where your uncomfortably full and bloated to consuming 4-7 smaller, healthy portioned meals will be easier than one may think. Typically it takes about 7-10 days to adjust and at that time not only will you start to look better but you’ll feel better as well.
Eating every 3-4 hours speeds up ones metabolism. Doing so on a consistent basis will turn your body into a calorie burning machine, whether you’re on the Stairmaster or sitting at your desk behind a keyboard.
We provide each of our clients with a plan where each meal is customized to their individual plan. Progress is carefully observed and monitored and adjustments made to the clients meal plan as needed to ensure expedited results. As long as you eat the meals we provide at the times designated by our staff, there is NO PHYSICAL WAY you will not lose pounds of body fat while simultaneously increasing lean muscle. Period!
Getting on one of our programs is a lifestyle change. You will begin to feel better almost immediately as you will now be on the road to a healthier new you. When the program is executed as per the instruction of our staff, we can guarantee results in as little as 2 weeks. That’s right. GUARANTEED or your money back…. What do you have to lose?
Egg whites and a pre determined serving size of oatmeal would usually be your best bet to start your day off right. If you are unable to cook in the morning, we can recommend a proper meal replacement such as protein shakes or other alternative. We also offer delicious freshly baked protein bars that are a great option for breakfast on the go.
NEVER SKIP BREAKFAST AS IT IS TRULY THE MOST IMPORTANT MEAL OF THE DAY. ALWAYS EAT BREAKFAST WITHIN 45 MINUTES OF WAKING UP. DOING THIS HELPS JUMPSTART YOUR METABOLISM.
Try not to, it may slow down your overall success with your respected program. If it cannot be avoided try something like carrots or celery sticks (no dressing), a no carb protein drink, or a table spoon (not ½ the jar) of natural peanut butter.
Fast foods, regular soda, commercial deserts, anything with sugar!!! If you can buy it from a drive through or have it delivered to your home, it probably isn’t that good for you. These types of foods/beverages are loaded with saturated fat, trans fat and/or sugars. The combination of the 3 will promote fat storage, significantly increase visceral (belly) fat, and put unwanted inches on your waistline.
Eat what your craving. Whether it’s you’re favorite pasta dish, sushi, or chocolate chip cookies. Go ahead and get it out of your system. Then 3 hours later you’re back on track. One of the great things about being on one of our customized meal programs is when eating consistently healthy your cravings for fast food, sweets, etc. will diminish considerably. PLEASE NOTE: A cheat meal is exactly that. A meal. It’s not a cheat day, a cheat weekend or anything else of the sort.
You can! If you have the time and knowledge to properly portion 4-6 meals per day with the precise amounts of protein, carbs, and fats conducive to your specific goals than more power to you. Of course you’ll be spending hours at the grocery store, cooking, and doing dishes but it’s simply a question of what is your time worth?
If the information above doesn't help. Call us at (904) 891-7686
We would love to talk with you!